How to Reduce Your Common Allergy Symptoms

Allergy symptoms are commonly associated with various pollens, foods and other allergens and are a source of irritants to many people who suffer from allergies. Those who have allergies realize that there are times when it seems that their allergies symptoms are worse or triggered more easily than usual, but really aren't sure why. While there can be many reasons why allergies get worse from time to time for some people, there are, however, several common reasons that can be eliminated which can prove to be a relief to some sufferers.

Take Your Allergy Medications Before You Need Them

If you know you have allergies to certain pollens or environmental allergens, don't wait to start taking adequate medication when you first notice your symptoms. Allergy medications that block histamines work best when they have been in your body system for approximately two weeks before you actually need them. For instance, if you know you're allergic to rag week, be sure to start your meds 2 weeks before you notice a runny nose and scratchy eyes. A build up of histamine blockers work best when you already have them in your system before you start to react.

Don't Drink Alcohol

There is yeast and bacteria in alcohol which can raise allergic rhinitis in those who have allergies. Histamines are produced by the yeast and bacteria that cause symptoms like scratchy, itchy eyes and a stuffy nose. Drinking alcohol can make your general allergy symptoms worse.

De-stress Your Life

Researchers have found that stress may trigger the production of the blood proteins, lgE, that causes allergy reactions. If you have a dead line to meet at work or are particularly stressed and tired, you may notice that your allergy symptoms seem worse. The best way to calm your stress levels brought on by overwork or other tiring circumstances is to make sure that you get plenty of rest. Not getting enough sleep can make your symptoms worse, so be sure to get plenty of rest to help reduce your allergy symptoms.

One of the best ways to be prepared for seasonal allergy symptoms is to add these common sense steps to your arsenal of allergy relief. You will find that it's possible to reduce your common allergy symptoms by including minor changes in your lifestyle.