Five Great Tips To Control Your Allergies

Allergy is a common disease that can be suffered by many people around the world. Fortunately, there are some effective ways to treat manage your allergies. In this article, I'll share some excellent tips to help you to control your allergies.

1. Air Purifier with a HEPA (High-Efficiency Particulate Arresting) Filter

There are many allergens, such as pollen, dust, and insect, that can exacerbate your allergy symptoms. If you want to remove them from the air, you need to use an air purifier in your house. Do not forget to use the air purifier with a filter. This filter is a powerful tool to improve the effectiveness of the air purifier to trap allergens from the air.

2. Steam Inhalation

Many doctors believe that inhaling the steam of some essential oils is effective to manage your allergy symptoms. There are many essential oils available in the food stores. If you want to apply this treatment, you need to use eucalyptus oil, rosemary oil, tea tree oil, and myrtle oil. Make sure that you mix them properly. Heat it up for a few minutes to get the steam from the mixture. Try to inhale the steam deeply for about 5 to 10 minutes. Do this step at least once a day and you can control your allergy symptoms effectively.

3. Honey

Honey is effective to prevent the allergy symptoms. It works by improving your immune system, so your body can fight against your allergies effectively. Make sure that you only consume honey from your local area because it works well to reduce your allergies.

4. Quercetin

This is a chemical substance that you can find easily in onions and apples. It is a natural antihistamine that can help you to prevent severe allergy symptoms. In order to get a good result, you should consume this compound at least twice a day. If you do not want to include apples and onions in your diet, you can still get this Quercetin from the commercial products. Try to consume those products to help you minimize the amount of histamine produced in your body. By doing so, you will be able to reduce the allergy symptoms that might happen in your body. Keep doing this to get maximum result in controlling your allergies.

5. Acupuncture

Try this treatment to alleviate your allergy symptoms. Many studies show that acupuncture is effective to treat your allergies because it can improve your immune system. By improving your immune system, you strengthen your body to fight against allergies.