If your body goes into overdrive when exposed to pollen that is generated in mid to late summer, more than likely you have Hay Fever. There are natural ways to lessen the effect that this condition can have on your life. Here are 5 of the best things to do.
Stay out of the way. The term is a misnomer, because it is related to neither hay nor fever. Instead it is cause by weed pollens that are generally released in mid to late summer and early fall. So it's not enough that they try to take over the garden, but in an effort to reproduce the tiny granules can take over your life as well.
These weeds include ragweed, curly dock, lambs quarters, pigweed, plantain, sheep sorrel and sagebrush. The one most people have the most trouble with is ragweed. And even though you can't totally avoid the pollen, here are some suggestions.
Dry windy days move the most pollen through the air, and make them good days for indoor activities.
Drink up. Staying hydrated is one of the best things you can do for your health in general, and can do nothing but help with allergies. Drinking helps flush out impurities and will go a long way towards helping you look younger and feel better.
Water straight up is best. But if you want a little variety try adding a twist of lemon or lime. There are also a bunch of flavored waters available, or you can always add a splash of fruit juice. Avoid drinking sugary drinks or those with large amounts of sodium.
Put a little spice in your life. There seems to be a correlation between eating spicy foods and a decrease in some allergies. Cinnamon seems to help with respiration in people who suffer from allergies. Licorice root has been used for a long time because it is a natural steroid that reduces inflammation. And cayenne pepper seems yield additional advantages by increasing circulation which makes for a healthier heart and lungs, both of which play a big part in hay fever.
Eat your way to relief. Any food rich in antioxidants can help keep your immune system strong. A strong immune system is important to allow your body to effectively fight off allergens. Foods in this category include blueberries, strawberries, and blackberries. Put a scoop of them on yogurt or sponge cake and you've got a treat to enjoy.
Magnesium-rich foods are another group of foods to enjoy. They include artichokes, spinach, Swiss chard, sunflower and sesame seeds, pumpkin seeds, black beans, and black-eyed peas. Magnesium
Yogurt has also been shown to help reduce symptoms. Eating at least 18 ounces daily allows the bacteria it contains to more thoroughly process allergens. So eating yogurt with berries can give symptoms a double whammy.
Filter indoor air. You can't control outdoor air, but effectively reducing the allergens inside will pay huge dividends in terms of quality of life. Since avoiding the allergen is still the most proactive yet non-invasive way to deal with any allergy, getting rid of them continuously makes the most sense.
A high efficiency particle arresting (HEPA) is best for removing airborne particles and is effective on particulates as small as.3 microns in size. Removing these airborne particles before they can cause problems can mean fewer attacks and less need for medication.
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