How To Deal With Allergy Symptoms - 3 Tips To Help You Cope With Allergies

It is estimated that over 50 million Americans struggle with allergies. The coughing, sneezing, wheezing, runny nose, skin rashes, and shortness of breath are all the hallmarks of an allergic reaction to airborne pollutants.

Although sometimes people grow out of their allergies, there is no cure for them. Therefore, managing your allergy symptoms is crucial if you want to remain effective in your day-to-day life. Besides a number of medications you can take for allergy relief there are a number of other things you can do to alleviate or even eliminate allergy symptoms.

Here are a few tips to help you find relief:

1. Keep the Air Clean - If indoor allergens are a problem for you, then keeping your indoor free of them will help keep your allergy symptoms in check. Although your home may look clean, it is filled with dust mites, and other irritants that are too small for you to see. These allergens often find their way into furniture, carpet, stuffed animals, and bedding. Wash linens at least once per week in hot water to kill dust mites and other microscopic bugs that may cause an allergic reaction. Use a vacuum with a filter to prevent allergen from being redistributed in the air, and polish furniture with cloths or cleaner designed to trap dust.

2. Avoidance Therapy - Try to avoid contact with the things that you are allergic to. For example, if you are allergic to cat hair, then it would be best to avoid them as much as possible. If you are not sure what it is you are allergic to then talk to your doctor about getting formally tested. Usually, this involves having your skin or blood sent to a lab to test the substances that are triggering a reaction. This can provide much needed insight on what is causing your allergy attacks. If avoiding allergens is difficult, then consider using an air filter in your personal space or wearing a mask.

3. Take Supplements - There are a growing number of supplements hitting the market that were created to address the needs of people suffering from allergies. Some help clear up the symptoms of an allergy attack while others block allergens from getting into the body in the first place. To find the best allergy supplement for you, start by talking to your doctor then do research on the internet for possible supplements that might help. Managing your allergies may be challenging but will be well worth the effort when you are able to breathe trouble-free.