6 Tips to Keep Your Winter Allergy Symptoms Under Control

Think allergies are not an issue during winter? Think again. Although the pollen season has ceased, allergy symptoms often persist into the cold winter months. While it is common to confuse with the common cold, a large number of people suffer from this unseasonal nuisance. Here are six simple tips to help keep winter allergies at bay.

1. Fix the Problem From the Inside Out
During the winter, more time is spent indoors. As a result, winter allergy suffers are likely experiencing allergy symptoms as a result of something in their home. A thorough dusting of the house is an excellent first step in removing allergens. Other ways to reduce the number of in-house catalysts include fixing leaky pipes, cleaning the refrigerator and replacing furnace filters.

2. Launder Often
Washing sheets and blankets eliminates the allergens that build up in these areas. To decrease the chance of an allergic reaction, it is good practice to wash all bedding and pajamas frequently in hot water. Further action can be taken by covering the mattress with a protective layer which can be found at most department stores.

3. Buy a New Vacuum
While it may be assumed that keeping the house tidy and vacuumed will reduce winter allergies, this practice can actually trigger adverse reactions. By investing in a vacuum cleaner with a high efficiency particulate air filter, the amount of irritants that are otherwise repositioned throughout the home will be reduced. While cleaning, it is also suggested to wear a mask to guard against dust and grime.

4. Check for Mold
Not only can the presence of mold within a home be threatening to overall health, but it can also trigger winter allergies. By scheduling an inspection to test for mold, homeowners take a crucial step toward reducing their allergies as well as improving many other facets of their well-being. To reduce the risk of developing a mold problem, windows should be left open in areas prone to such outbreaks, such as the kitchen and bathroom.

5. Kick the Habit
While it may be easier said than done, quitting smoking can significantly reduce the effects of winter allergies and, in many cases, completely eliminate the problem. In addition to the money that will be saved on cigarettes, the allergy suffer will be able to enjoy a higher quality of life.

6. Keep Pets Out of the Bedroom
Our furry friends offer love and companionship, but they are also a major trigger to winter allergies. Their fur easily transports irritants that can send an allergy sufferer over the edge. While it is understandable that the pet owner may not want to send their pet outside, simply keeping them out of the bedroom can significantly reduce allergy symptoms.