Yeast Allergy Symptoms

Yeast is required for several life processes such as digestion and the creation of various food items, including bread and beer. The bacteria is present in the body because of these functions and generally, it does not cause much harm. However, there are individuals who are highly sensitive to yeast and have severe reactions, so understanding these reactions is a key element in determining whether or not you or a family member have a yeast allergy.

The Most Common Yeast Allergy Symptoms

Yeast allergy symptoms are widely varied and for this reason it can be difficult to ascertain the true cause of some of the symptoms. Mild reaction symptoms include sore throat, sneezing, headache, and congestion, while more severe symptoms include skin rash, diarrhea, constipation, vomiting, and abdominal pain. It can be difficult to pinpoint most, if not all of these symptoms because they are expressed by so many other conditions, but discovering gluten intolerance in your family member can be done by a doctor relatively easily.

Dealing With A Yeast Allergy

Because yeast is used in a wide variety of food sources, cutting it entirely from your diet can be a difficult task to accomplish. Most bread is made with yeast, but there are special varieties available that are created gluten-free for people with yeast allergies. Cutting yeast out of your diet entirely is recommended for even mild cases of yeast allergy, as continually aggravating your condition can cause it to advance.

When shopping, look for items that are specifically labeled as being "gluten-free". This means they were created with no yeast, making them safe for you to consume. In addition, you can substitute foods where you might have eaten a yeast product. Instead of having a sandwich for lunch, make pasta instead. Pasta contains no yeast or gluten, making it a viable alternative to bread in many cases.