Do You Suffer With Persistent Allergies? Natural Remedies For Allergies Can Help

Natural remedies for allergies are becoming more sought after due not only to the high price of allergy medications, but also to the fact that those medications simply aren't working for many allergy sufferers. Also, prescription and over the counter remedies can have side effects that are not conducive to hectic lifestyles. Some of these prescribed cures can keep us from being able to drive or work, which limits our quality of life. Natural remedies for allergies often have no detrimental side effects and can be more effective for some people. Let's take a look at some of the natural remedies for allergies available to us today.

One of the first things allergy victims can do is try to avoid the problem. While this can be quite an undertaking, air purifiers can make this a simpler task. Some of these electronic air filters also come with ionizers, which charge the air similar to the after effects of rain. The only problem with air purifiers is that you need to make sure you have one capable of cleaning all of your space. Most of them are just for one room. You also need to clean the filters regularly in order to produce the desired effects of removing dust, pollen and other particles that can cause allergic reactions.

Quercetin is another of the natural remedies for allergies that is easily obtainable. It is naturally occurring in apples, berries, red onions, capers, red grapes, citrus fruits, parsley, tomatoes, broccoli, lettuce, wine and black tea. Apples are best when eaten with the skin to absorb the most nutrients. If you don't care to monitor your intake of these foods, then you can also purchase quercetin in supplement form and take up to 1,000 milligrams daily as one of your natural remedies for allergies. This antioxidant is believed to help prevent the production and release of histamine, which causes such allergy symptoms as sneezing and itching, making it one of our favorite natural remedies for allergies.

Stinging nettle is a natural antihistamine that does not cause dry mouth or drowsiness. This common American weed is also available in supplement form. You can take about 300 milligrams a day but this is one of those natural remedies for allergies that does not last all day. A few hours of relief is all you can expect. For those who particularly have problems with hay fever, adding omega-3 fatty acids can help reduce inflammation and therefore have an effect in reducing allergic reactions. It serves other purposes too, such as improving circulation and helping maintain healthy cholesterol levels, which makes this a must have supplement in your arsenal of natural remedies for allergies.

Another way to treat allergies that affect your sinuses is by using one of the centuries old natural remedies for allergies, which is flushing the sinus cavity with a saline solution using the most popular method, the neti pot. Research has shown that this procedure can reduce pain, pressure, congestion and the need for prescription medicines. Flushing or irrigating the nasal passages can thin the mucous and thereby help reduce allergy symptoms. As always, seek medical advice from a professional before trying one of these natural remedies for allergies.